Programs
There are three ways to achieve Real Fitness in today's society.
- Cardiovascular Stamina and Endurance: TeamSpin
- Strength and Conditioning: Flying Iron, Steel Wheels, Hero, and Gravity
- Functional Fitness and Core Stabilization: Hurricane Warrior
It's virtually impossible to achieve all three with just one workout format. Single focus workouts such as yoga, barre 3, bootcamp, or pilates are great stand alone concepts, but eventually the repetition of the drills feels less rewarding and fails to meet your body's unrelenting demand for change.
Change it up!
At Body by Schliebe, your body will continuously be challenged by our rotating workout format. By changing your workouts on a daily basis, and eventually doubling up on their delivery, your body will respond faster and more easily adapt to overall success. Boredom, and the inevitable inconsistency it leads to, is replaced with excitement, respect, and a continuity that ignites the body to achieve results faster.
The anticipation of new is always the most exciting and beneficial way to achieve Real Fitness.
- TeamSpin: Cardiovascular Stamina and Endurance
- Gravity, Hero, Ski Fitness, Flying Iron: Strength and Conditioning
- Hurricane Warrior: Functional Fitness and Core Stabilization
Don't choose just one workout when you can have it all!
Only at Schliebe do you receive all the necessary ingredients for Real Fitness. Along the way to meeting your fitness goals, you may notice weight loss, confidence, and improved self image (the only fountain of youth we know)! Schliebe workout format not only satisfies your physical needs, but also the mental demands that create illness and stress in today's fast paced society.