Programs

Gravity

The Ultimate workout for Core Strength; Define and lengthening the muscles utilizing full range of motion drills for the Back, Biceps, Abdominal, Thighs, Glutes, all Core muscles, and Chest. Lose inches while gaining strength, stamina, and flexibility. It’s you and one machine, the GTS Unit, for 45 minutes of non-stop muscle transition. The constant force of the pulley keeps the body tight while keeping your heart rate in your perfect training zone to keep you burning fat long after the session is over.

 

 

 

The Hero Workout

Sculpt, Cut, Define, and Strengthen your body’s assets in a tightly choreographed workout, utilizing Kettlebells, gliders, mini dumbbells, Bosu Stability balls and Spri Braided Bands. If you want to lose those unwanted inches and bring out the best in your body, this is your workout. Documented results shrink your body to its most attractive appearance.

 

 

 

 

Flying Iron

If you are looking or that lean, muscular look and would like to lower your body fat while increasing your metabolism, this is your workout! Full Body Strength and Conditioning program delivered via the Free Motion strength line, free weights, ab coaster, Kettlebells and Incline Trainers. Diversity and muscle surprise are the keys to this ever changing and challenging program. NO two workouts are alike in keeping the body poised for reducing body fat and high-lighting your body’s ability to create lean muscle mass and definition.

 

 

Hurricane Warriors

Challenge yourself to a new experience in fitness conditioning. Muscular strength and endurance captured in a nonstop full body blitz of conditioning exercises designed to put you on top of your game physically and mentally. Incorporating the Gravity system, Kettlebells, Spri Braided Bands, the “Perfect Push Up” along with fixed weighted bars.   The perfect combination of all that we offer delivered in a fast moving, ever changing series of strength and conditioning exercises. A perfect once or twice a week compliment to your favorite training program.

 

 

CycleAnalysis

The best Cardio workout you will ever experience. If you like music, like to burn calories, like to create muscular endurance, want to stay young...this is your workout! Over 800 calories burned per workout, Awesome results! Timothy’s Approach to Indoor-Cycle has received national acclaim as the most unique, exciting and fun approach to burning calories without stress on the joints. No matter what your favorite workout might be, Timothy’s CycleAnalysis will give you that sense of accomplishment and put a smile on your face, every time.